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12 Weeks • Mind Body Soul • Transformation

Workout Program:

Mindset Exercises:

Soul Lessons:

 {Subscriber Access Only}


The program goes live January 1, 2019


36 Exercise Days with 20+ Unique Workouts

 Comprehensive Nutrition Guidance

Daily Mindset & Soul Lessons

Easy to Access Program From Any Device

Built In Accountability:

Biweekly 1-1 Coaching Calls

Weekly Group Coaching Calls with Q&A

Printable / Digital Daily Journal

Progress Tracking

Nutrition & Water Tracking

Tons of Resources:

Fool Proof Introduction

Menu Planner & Food Guide

Weekly Bonus Resources

12 Guest Videos

Motivation & Self-Sabotage Prevention


or 4x $197

ONLY $550

when you purchase before 12/25

(less than $7 per day!)

Make 2019 the year you finally get fit, strong and healthy - 

mind • body • soul

Ready, set, shine!