• LinkedIn - Black Circle
  • Facebook - Black Circle
  • Instagram - Black Circle

3 MINUTE MINDSET MIRACLE

Download the Calendar

Download 365 Ways to mix it up

Do for 3 Minutes Each Day:

Answer the question "Who Am I?" Write for three minutes - free-flowing and without judgement.

1.

Daydream about your ideal life.  Write it down as if it has already happened.

3.

Think of a limiting belief you have.  Rephrase and write it as an opportunity.

5.

Make a list of 10 foods that you love to eat, and when the last time you ate them was.

7.

Put gentle pressure on your temples as you focus on your breath for 3 minutes.

9.

Bask in the warmth of the sun like a cat in a window either literally or imagine it.  

11.

Envision yourself climbing up a cliff.  How do you feel as you reach new heights?  

13.

Take a deep breath.  Allow yourself to write without any inhibitions or requirements. 

2.

What are you thankful for?  Write it down, no matter or significant or small.

4.

Tap on your heart lightly as you repeat a reassuring phrases to yourself.

6.

What is a "bad" thought you have?  Write down your feelings & love yourself through it.

8.

Hold a small token or stone that has special meaning to you.  Appreciate its story.

10.

Why do you deserve the things you desire in your life?  Answer this question in writing.

12.

Take long deep breaths, filling your lungs, holding for a moment, and releasing slowly.

14.

Lay your hands on your body in an area that experiences pain or suffering.  Imagine it healing.

15.

Think of five people that inspire you, and write down one way you can be more like them.

17.

Complete this sentence in writing:  "I'm afraid of ______, because ______."

19.

Put in a request to God or the Universe to deliver on a need in your life.  Say "Thank you."

21.

List ten fun activities that you enjoy.  Make a plan and take action on one today.

23.

If you died today what would your legacy be?  Write it down as you think others would.

25.

List your top three pieces of your wardrobe and why.  Make a point to wear one today.

27.

Say "I love (embarrassing thing) about myself, because it is me, and it makes me unique."

29.

When is the last time you heard your favorite music?  Create a playlist and listen.

16.

Acknowledge that the problems in your life have been overcome by others.  Dwell on this.

18.

Imagine yourself standing and facing a beautiful nature scene.  Close your eyes and feel good. 

20.

What is something you've been blaming others for?  Consider how you can take responsibility.

22.

What is something you want in life?  Ask yourself why until you feel the deepest reason.

24.

What is something good that you received today which you weren't expecting?  

26.

How are you holding tension in your face?  Relax and gently massage your jaw.

28.

What are you not doing that you want to do?  Write down four excuses you make.

30.